Moving Time: 0:54:49
Distance: 29.52 km
Speed: 32.32 km/h
Ele Gain / Loss: 330.40 m / 353.91 m
Power: 240 wZ3 2.89 w/kg
Max Power: 716 w
Norm. Power: 276 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 139 bpm
Max HR: 178 bpm
Efficiency: 1.99 w/bpm
Cadence: 90 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution