| Moving Time: |
1:32:56 |
| Distance: |
23.07 km |
| Speed: |
14.89 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.81 m |
| Power: |
241 wZ4
3.09 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
243 wZ4
|
| Intensity: |
0.94 |
| TSS: |
137 |
| Heart Rate: |
142 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,500 kcal |
