| Moving Time: |
2:15:30 |
| Distance: |
29.97 km |
| Speed: |
13.27 km/h |
| Ele Gain / Loss: |
1803.45 m / 551.92 m |
| Power: |
200 wZ3
2.7 w/kg
|
| Max Power: |
435 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.89 |
| TSS: |
180 |
| Heart Rate: |
150 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
97.2% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,815 kcal |
