Moving Time: 0:45:21
Distance: 21.76 km
Speed: 28.79 km/h
Ele Gain / Loss: 254.78 m / 293.32 m
Power: 174 wZ2 2.64 w/kg
Max Power: 278 w
Norm. Power: 178 wZ2
Intensity: 0.71
TSS: 38
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.8 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution