Moving Time: 1:49:40
Distance: 46.99 km
Speed: 25.71 km/h
Ele Gain / Loss: 228.65 m / 538.66 m
Power: 96 wZ2 1.41 w/kg
Max Power: 157 w
Norm. Power: 100 wZ2
Intensity: 0.66
TSS: 79
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 0.68 w/bpm
Decoupling: 10.4%poor
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 98.4% of the ride
Avg Torque: 14.3 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution