Moving Time: 0:45:07
Distance: 21.76 km
Speed: 28.94 km/h
Ele Gain / Loss: 254.84 m / 293.36 m
Power: 200 wZ3 2.1 w/kg
Max Power: 271 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.52 w/bpm
Cadence: 71 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution