Moving Time: 0:47:03
Distance: 11.84 km
Speed: 15.10 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 223 wZ3 3.1 w/kg
Max Power: 392 w
Norm. Power: 226 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.60 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution