Moving Time: 2:20:01
Distance: 54.88 km
Speed: 23.52 km/h
Ele Gain / Loss: 805.42 m / 749.03 m
Power: 139 wZ2 1.88 w/kg
Max Power: 334 w
Norm. Power: 157 wZ2
Intensity: 0.69
TSS: 111
Heart Rate: 120 bpm
Max HR: 149 bpm
Efficiency: 1.31 w/bpm
Decoupling: 0.9%good
Cadence: 80 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 1,303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution