Moving Time: 1:02:02
Distance: 28.70 km
Speed: 27.76 km/h
Ele Gain / Loss: 518.30 m / 726.61 m
Power: 194 wZ3 2.59 w/kg
Max Power: 501 w
Norm. Power: 207 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 156 bpm
Max HR: 194 bpm
Efficiency: 1.33 w/bpm
Decoupling: -0.5%good
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.3 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution