Moving Time: 1:01:09
Distance: 16.26 km
Speed: 15.95 km/h
Ele Gain / Loss: 709.26 m / 42.05 m
Power: 222 wZ3 2.61 w/kg
Max Power: 331 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 63
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.64 w/bpm
Decoupling: 10.3%poor
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution