Moving Time: 0:54:31
Distance: 13.39 km
Speed: 14.74 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 214 wZ3 2.85 w/kg
Max Power: 332 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.60 w/bpm
Cadence: 68 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution