Moving Time: 0:42:13
Distance: 23.03 km
Speed: 32.73 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 151 wZ4 1.7 w/kg
Max Power: 347 w
Norm. Power: 171 wZ5
Intensity: 1.08
TSS: 81
Heart Rate: 110 bpm
Max HR: 129 bpm
Efficiency: 1.55 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution