Moving Time: 0:37:59
Distance: 17.81 km
Speed: 28.13 km/h
Ele Gain / Loss: 414.66 m / 196.59 m
Power: 287 wZ2 4.1 w/kg
Max Power: 474 w
Norm. Power: 298 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.87 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution