Moving Time: 0:43:43
Distance: 14.72 km
Speed: 20.21 km/h
Ele Gain / Loss: 471.00 m / 0.00 m
Power: 218 wZ3
Max Power: 337 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.46 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution