Moving Time: 2:05:11
Distance: 37.32 km
Speed: 17.89 km/h
Ele Gain / Loss: 1552.88 m / 456.87 m
Power: 202 wZ3 3.06 w/kg
Max Power: 378 w
Norm. Power: 206 wZ3
Intensity: 0.82
TSS: 139
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.2%good
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution