Moving Time: 0:53:28
Distance: 11.84 km
Speed: 13.29 km/h
Ele Gain / Loss: 694.16 m / 0.82 m
Power: 211 wZ3 2.71 w/kg
Max Power: 353 w
Norm. Power: 217 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.62 w/bpm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution