Moving Time: 0:58:54
Distance: 10.79 km
Speed: 10.99 km/h
Ele Gain / Loss: 657.74 m / 7.51 m
Power: 185 wZ3 2.28 w/kg
Max Power: 309 w
Norm. Power: 194 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution