Moving Time: 2:01:53
Distance: 61.57 km
Speed: 30.31 km/h
Ele Gain / Loss: 876.04 m / 1010.46 m
Power: 234 wZ3 2.46 w/kg
Max Power: 512 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 179
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.71 w/bpm
Decoupling: 15.3%poor
Cadence: 89 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution