Moving Time: 1:23:41
Distance: 27.76 km
Speed: 19.90 km/h
Ele Gain / Loss: 1042.57 m / 144.66 m
Power: 240 wZ3 3.08 w/kg
Max Power: 434 w
Norm. Power: 242 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 165 bpm
Max HR: 183 bpm
Efficiency: 1.47 w/bpm
Decoupling: 8.8%moderate
Calories: 1,345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution