Moving Time: 1:37:45
Distance: 26.65 km
Speed: 16.36 km/h
Ele Gain / Loss: 1287.21 m / 375.58 m
Power: 230 wZ3 2.95 w/kg
Max Power: 329 w
Norm. Power: 232 wZ3
Intensity: 0.90
TSS: 132
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.61 w/bpm
Decoupling: 4.2%good
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution