Moving Time: 0:49:23
Distance: 11.84 km
Speed: 14.39 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 237 wZ4 2.86 w/kg
Max Power: 327 w
Norm. Power: 241 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution