Moving Time: 1:41:19
Distance: 54.93 km
Speed: 32.53 km/h
Ele Gain / Loss: 111.27 m / 461.42 m
Power: 162 wZ2 2.61 w/kg
Max Power: 260 w
Norm. Power: 165 wZ3
Intensity: 0.76
TSS: 98
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.11 w/bpm
Decoupling: 11.1%poor
Cadence: 85 rpm
Max Cad: 151 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution