Moving Time: 1:28:23
Distance: 37.60 km
Speed: 25.53 km/h
Ele Gain / Loss: 957.02 m / 0.00 m
Power: 220 wZ3 2.76 w/kg
Max Power: 553 w
Norm. Power: 224 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.7%good
Cadence: 74 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution