Moving Time: 1:08:23
Distance: 14.20 km
Speed: 12.46 km/h
Ele Gain / Loss: 1130.00 m / 0.00 m
Power: 240 wZ3 3.01 w/kg
Max Power: 360 w
Norm. Power: 243 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 160 bpm
Max HR: 167 bpm
Efficiency: 1.52 w/bpm
Decoupling: 6.9%moderate
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.7 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution