Moving Time: 1:51:05
Distance: 29.97 km
Speed: 16.19 km/h
Ele Gain / Loss: 1803.45 m / 551.89 m
Power: 291 wZ3 3.34 w/kg
Max Power: 734 w
Norm. Power: 300 wZ3
Intensity: 0.88
TSS: 145
Heart Rate: 131 bpm
Max HR: 164 bpm
Efficiency: 2.29 w/bpm
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 98.3% of the ride
Avg Torque: 41.9 Nm
Calories: 2,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution