Moving Time: 0:52:02
Distance: 22.50 km
Speed: 25.94 km/h
Ele Gain / Loss: 325.86 m / 371.64 m
Power: 185 wZ2 2.31 w/kg
Max Power: 308 w
Norm. Power: 196 wZ2
Intensity: 0.67
TSS: 39
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution