Moving Time: 0:44:34
Distance: 11.84 km
Speed: 15.94 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 199 wZ3 3.49 w/kg
Max Power: 314 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.28 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution