Moving Time: 0:37:53
Distance: 21.76 km
Speed: 34.47 km/h
Ele Gain / Loss: 254.73 m / 293.26 m
Power: 263 wZ3 3.13 w/kg
Max Power: 552 w
Norm. Power: 292 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 2.09 w/bpm
Cadence: 91 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution