Moving Time: 1:12:34
Distance: 20.08 km
Speed: 16.60 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 226 wZ3 3.01 w/kg
Max Power: 362 w
Norm. Power: 237 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.68 w/bpm
Decoupling: 2.9%good
Cadence: 88 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution