Moving Time: 1:01:54
Distance: 14.18 km
Speed: 13.74 km/h
Ele Gain / Loss: 1129.00 m / 0.00 m
Power: 262 wZ4
Max Power: 432 w
Norm. Power: 271 wZ4
Intensity: 0.94
TSS: 91
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Decoupling: 11.0%poor
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution