Moving Time: 0:29:30
Distance: 14.88 km
Speed: 30.27 km/h
Ele Gain / Loss: 319.00 m / 0.00 m
Power: 277 wZ4
Max Power: 763 w
Norm. Power: 288 wZ4
Intensity: 0.94
TSS: 44
Heart Rate: 149 bpm
Max HR: 186 bpm
Efficiency: 1.93 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution