| Moving Time: |
3:18:49 |
| Distance: |
54.88 km |
| Speed: |
16.56 km/h |
| Ele Gain / Loss: |
805.36 m / 748.97 m |
| Power: |
85 wZ1
1.13 w/kg
|
| Max Power: |
221 w |
| Norm. Power: |
93 wZ1
|
| Intensity: |
0.51 |
| TSS: |
87 |
| Heart Rate: |
121 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
0.77 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
67 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
12.9 Nm |
| Calories: |
1,131 kcal |
