Moving Time: 0:58:59
Distance: 29.52 km
Speed: 30.03 km/h
Ele Gain / Loss: 330.40 m / 353.91 m
Power: 204 wZ3 2.62 w/kg
Max Power: 415 w
Norm. Power: 212 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.53 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution