| Moving Time: |
1:04:19 |
| Distance: |
30.49 km |
| Speed: |
28.44 km/h |
| Ele Gain / Loss: |
299.07 m / 174.09 m |
| Power: |
186 wZ4
2.48 w/kg
|
| Max Power: |
395 w |
| Norm. Power: |
188 wZ4
|
| Intensity: |
1.02 |
| TSS: |
112 |
| Heart Rate: |
150 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
6.8%moderate
|
| Calories: |
801 kcal |
