Moving Time: 1:05:00
Distance: 13.95 km
Speed: 12.87 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 260 wZ3 3.29 w/kg
Max Power: 421 w
Norm. Power: 271 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 152 bpm
Max HR: 183 bpm
Efficiency: 1.78 w/bpm
Decoupling: 4.0%good
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution