Moving Time: 1:37:15
Distance: 24.25 km
Speed: 14.96 km/h
Ele Gain / Loss: 1255.06 m / 330.95 m
Power: 196 wZ4 2.97 w/kg
Max Power: 265 w
Norm. Power: 201 wZ4
Intensity: 0.96
TSS: 150
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.25 w/bpm
Decoupling: -2.9%good
Cadence: 86 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution