Moving Time: 0:48:40
Distance: 23.57 km
Speed: 29.06 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 156 wZ4 1.86 w/kg
Max Power: 447 w
Norm. Power: 162 wZ5
Intensity: 1.05
TSS: 90
Heart Rate: 135 bpm
Max HR: 161 bpm
Efficiency: 1.20 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution