Moving Time: 0:53:55
Distance: 26.65 km
Speed: 29.65 km/h
Ele Gain / Loss: 234.13 m / 150.57 m
Power: 180 wZ4 2.65 w/kg
Max Power: 400 w
Norm. Power: 187 wZ4
Intensity: 0.97
TSS: 84
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution