Moving Time: 0:48:56
Distance: 23.99 km
Speed: 29.42 km/h
Ele Gain / Loss: 362.91 m / 330.80 m
Power: 215 wZ3 2.99 w/kg
Max Power: 464 w
Norm. Power: 242 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 184 bpm
Max HR: 202 bpm
Efficiency: 1.32 w/bpm
Cadence: 75 rpm
Max Cad: 142 rpm
Pedalling: 97.0% of the ride
Avg Torque: 32.0 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution