Moving Time: 0:54:47
Distance: 14.18 km
Speed: 15.53 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 303 wZ4 4.18 w/kg
Max Power: 409 w
Norm. Power: 305 wZ4
Intensity: 1.00
TSS: 92
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 2.05 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution