Moving Time: 1:56:37
Distance: 26.65 km
Speed: 13.71 km/h
Ele Gain / Loss: 1287.24 m / 375.62 m
Power: 177 wZ2 2.3 w/kg
Max Power: 302 w
Norm. Power: 189 wZ2
Intensity: 0.71
TSS: 97
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.45 w/bpm
Decoupling: 18.8%poor
Cadence: 71 rpm
Max Cad: 108 rpm
Pedalling: 97.9% of the ride
Avg Torque: 26.0 Nm
Calories: 1,382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution