Moving Time: 0:43:52
Distance: 23.03 km
Speed: 31.50 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 140 wZ2 1.87 w/kg
Max Power: 392 w
Norm. Power: 146 wZ2
Intensity: 0.63
TSS: 29
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.19 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.1 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution