Moving Time: 0:55:29
Distance: 21.76 km
Speed: 23.53 km/h
Ele Gain / Loss: 254.80 m / 293.33 m
Power: 116 wZ3 1.71 w/kg
Max Power: 246 w
Norm. Power: 123 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 0.83 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution