Moving Time: 1:01:53
Distance: 16.39 km
Speed: 15.89 km/h
Ele Gain / Loss: 576.22 m / 116.09 m
Power: 170 wZ3 2.18 w/kg
Max Power: 380 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.12 w/bpm
Decoupling: 14.3%poor
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 97.9% of the ride
Avg Torque: 20.3 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution