| Moving Time: |
1:00:02 |
| Distance: |
11.84 km |
| Speed: |
11.84 km/h |
| Ele Gain / Loss: |
694.18 m / 0.83 m |
| Power: |
178 wZ3
2.37 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.88 |
| TSS: |
78 |
| Heart Rate: |
147 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
715 kcal |
