Moving Time: 1:20:43
Distance: 26.65 km
Speed: 19.81 km/h
Ele Gain / Loss: 1287.26 m / 375.63 m
Power: 270 wZ3 3.6 w/kg
Max Power: 348 w
Norm. Power: 275 wZ3
Intensity: 0.84
TSS: 95
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.87 w/bpm
Decoupling: 7.4%moderate
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution