Moving Time: 0:47:03
Distance: 22.71 km
Speed: 28.96 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 147 wZ2 1.79 w/kg
Max Power: 318 w
Norm. Power: 168 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 128 bpm
Max HR: 161 bpm
Efficiency: 1.31 w/bpm
Cadence: 62 rpm
Max Cad: 79 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.6 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution