Moving Time: 2:01:48
Distance: 54.88 km
Speed: 27.04 km/h
Ele Gain / Loss: 805.31 m / 748.92 m
Power: 182 wZ3 2.87 w/kg
Max Power: 323 w
Norm. Power: 187 wZ4
Intensity: 0.92
TSS: 172
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.53 w/bpm
Decoupling: 2.3%good
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution