Moving Time: 1:09:03
Distance: 16.91 km
Speed: 14.70 km/h
Ele Gain / Loss: 850.22 m / 152.55 m
Power: 210 wZ2 2.59 w/kg
Max Power: 321 w
Norm. Power: 215 wZ3
Intensity: 0.75
TSS: 65
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.7%good
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution