| Moving Time: |
2:32:21 |
| Distance: |
29.97 km |
| Speed: |
11.80 km/h |
| Ele Gain / Loss: |
1803.45 m / 551.90 m |
| Power: |
200 wZ3
2.35 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.84 |
| TSS: |
179 |
| Heart Rate: |
148 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
2,040 kcal |
